Fall and winter are prime flu seasons, and if you’ve got it, you may be wondering how to feel less miserable as you recover. One of the best things you can do to feel better when you have the flu is to prevent flu dehydration. Let’s talk about why the flu makes you dehydrated, signs […]
Good nutrition provides many benefits, and improving your gut health is just one of them. Some digestive health concerns may be precursors to colorectal cancer, so you may be wondering – can you eat certain foods to prevent colon cancer? Let’s take a look at smart food choices that can help reduce your risk for […]
Osteoporosis, which causes weak, brittle bones that are easily susceptible to fractures, affects millions of Americans each year. Yet there are often no symptoms in the early stages of osteoporosis, which is why it’s sometimes referred to as a “silent” disease. And that means an innocent sneeze, bending over to tie your shoe, or other […]
Colds and hay fever are unwelcome visitors any time of year, but during allergy season, these conditions seem to ramp up and make your life extremely uncomfortable. The fatigue, stuffiness and sneezing make you miserable, but how can you be sure if these are coming from allergic rhinitis (more commonly called “hay fever”) or a cold? […]
It could be a hard impact on the basketball court or being tackled at the 30-yard line. Your head hits the ground, and you have a feeling this is something more than a minor injury. But you feel fine. You’re able to walk off the court. Your teammates don’t notice anything wrong, and because you […]
If you’ve been diagnosed with rheumatoid arthritis (RA), we know your mind is full of questions centered around the most effective treatment. There are 4 stages of rheumatoid arthritis and without timely intervention, the disease will continue to get progressively worse. RA begins in stage 1 with inflamed joint tissue and advances to stage 4 […]
You’re tired of the night sweats, hot flashes, and other menopausal symptoms, and you’re wondering if hormone replacement therapy (HRT) is the answer you need. But you also know there have been some safety concerns about the long-term use of HRT–and the flood of information online can often be confusing at best. So, is hormone replacement […]
In this article: We’re not going to give a long lecture about the importance of wearing sunscreen and being cautious when spending time outdoors. We know you’ve heard that message several times before–and with good reason. Skin cancer is the most common cancer in the U.S., with 1 in 5 Americans estimated to develop this […]
Sometimes, a tenth of a second can make the difference between a gold and a silver medal. You see it regularly in competitive sports, particularly at the Olympics when the stakes are at an all-time high. But what if you’re not an Olympian? What if all you want is to beat your personal best? Or […]
Are you always tired and out of energy? Maybe you’re not “in the mood” anymore or you’ve started experiencing erectile dysfunction. These could mean that you have low testosterone–and its effects go far beyond the bedroom. It can cause sleepless nights, an increasing waistline, and even depression. But perhaps you’re hesitant to start testosterone replacement […]